YOUNG AT HEART
ABOUT SENIORS YOGA IN MISSISSAUGA
Yoga is beneficial for seniors because it may reduce heart rate and blood pressure and have mental health benefits, such as relieving anxiety and depression. Different yoga poses benefit different muscles and improve flexibility, balance, and strength. Seniors who often struggle with pain, joint stress, imbalance, osteoarthritis, and other physical limitations, can benefit from incorporating a yoga practice into their daily routine.
Healthy on the Inside. Beautiful on the Outside.
It’s time to reclaim your health, your youth and your life. We at Reverse Aging Clinic will work closely with you to help achieve your goals for your inner well being as well as your outer.