Slowing down the flow can help particpants maintain control of breath, build determination, and intensify the practice. Our Slow Flow class involves a smooth linking of unhurried breath with movement, intensified by mindfully holding postures for several breaths, awakening your body and clearing your mind. Participants can get curious and explore each posture at a comfortable pace to allow the body to deepen into a stretch or pause in a strength-building pose. Expect deep hip, back and leg openings with longer holds to gain strength and increased mobility. Open to all levels.