Individual Yoga Classes: Hormonal Yoga & Asana

We offer individual yoga classes focused on Hormonal Yoga and Asana practice, tailored to your specific needs and wellness goals. These one-on-one sessions provide a personalized approach, ensuring correct alignment, safe progression, and techniques designed for maximum benefit.

Hormonal Yoga is a therapeutic style aimed at stimulating and balancing hormonal production, supporting women through menopause, menstrual irregularities, thyroid imbalances, and stress-related conditions. Through targeted postures, breathing exercises, and relaxation techniques, it helps regulate endocrine function and improve energy levels.

Asana practice focuses on strengthening and stretching the body, improving flexibility, and calming the mind. Each session is adapted to your current fitness level and physical condition, allowing for gradual and sustainable progress.

Private instruction ensures that you receive hands-on guidance, adjustments, and modifications that meet your unique needs, whether you are a beginner or an experienced yogi.

Book your private hormonal yoga or asana session at Reverse Aging Clinic in Mississauga and experience a balanced, revitalized body and mind through mindful movement.

BOOK NOW