ZUMBA

ABOUT ZUMBA IN MISSISSAUGA

Zumba is an exercise fitness program created by Colombian dancer and choreographer Alberto “Beto” Perez during the 1990s. Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.

Zumba targets lots of different muscle groups at once for total body toning. Boosts your heart health. You not only get aerobic benefits (it really gets your heart rate up!), you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system and helps you de-stress.

Healthy on the Inside. Beautiful on the Outside.

It’s time to reclaim your health, your youth and your life. We at Reverse Aging Clinic will work closely with you to help achieve your goals for your inner well being as well as your outer.