Colon Hydrotherapy Open System Angel of Water

Complete Gut Healing & Parasite Detox Protocol

Pre-Colonic Preparation (2-3 Days Before)

Goals: Lighten digestive load, begin gentle cleansing

Foods to eat:

• Steamed vegetables (zucchini, carrots, sweet potato)
• Bone broth soups with well-cooked vegetables
• Baked fish, poached chicken (small portions)
• Fresh juices: green juice, carrot-ginger, diluted pomegranate
• Stewed apples or pears
• Small amounts of sauerkraut or coconut kefir

Foods to avoid:

• Heavy proteins (red meat, pork)
• Dairy, gluten, processed foods
• Raw cruciferous vegetables
• Beans/legumes

Morning drink (2-3 days before):

2 tablespoons apple cider vinegar + juice of 1 lemon + 1 tablespoon fresh ginger juice + 1 teaspoon psyllium husk in 12 oz warm water

Day of Colonic

Before session:

• Light breakfast only (green juice or warm lemon water)
• No solid foods 2-3 hours before
• Stay hydrated with room temperature water

Immediately after (1-2 hours):

• Fresh vegetable juice or diluted pomegranate juice
• Bone broth (warm, not hot)
• Herbal tea with raw honey

Post-Colonic Recovery

First 24-48 hours – be gentle

Avoid:

Heavy proteins, raw cruciferous vegetables, beans, dairy, gluten, alcohol, caffeine, refined sugar, very cold foods

Eat:

• Bone broth soups with well-cooked vegetables
• Steamed vegetables (zucchini, carrots, squash, sweet potato)
• Fresh juices (green, carrot, pomegranate)
• Light proteins (poached fish, organic chicken – small portions)
• Cooked fruits (applesauce, stewed pears)
• Coconut water for electrolytes
• Flaxseed gel drink 2-3x daily

Days 2-3 – begin probiotic recolonization

Add back:

• Fermented foods: sauerkraut, kimchi, coconut yogurt, coconut kefir
• Pomegranate (fresh seeds or juice daily) – proven to dramatically increase Akkermansia muciniphila probiotics in your gut
• Prebiotic foods (cooked): leeks, onions, garlic, asparagus
• Resistant starch: cooled then reheated sweet potato

Days 3-7 – full gut restoration

Probiotic-rich foods (rotate variety):

• Sauerkraut, kimchi (2-4 tablespoons daily)
• Coconut kefir or water kefir
• Kombucha (4-6 oz)
• Miso (in warm, not boiling, water)
• Tempeh (if soy-tolerated)
• Raw apple cider vinegar (with the mother)

Prebiotic foods:

• Vegetables: Garlic, onions, leeks, asparagus, artichokes, okra, fennel, jicama, dandelion greens, chicory root, burdock root, cabbage, broccoli (cooked), cauliflower (cooked), carrots, beets, radishes
• Fruits: Green bananas, pomegranate, apples (with skin), berries, pears
• Resistant starch: Cooked and cooled potatoes/sweet potatoes/rice
• Sprouted only: Sprouted lentils, chickpeas, oats, quinoa, beans

Akkermansia muciniphila supporters:

Daily: Pomegranate seeds/juice (most powerful!), cranberries, grapes, blueberries, green tea, dark chocolate (70%+), omega-3 fish

Therapeutic Daily Drinks

Morning routine (choose one or rotate):

Golden Turmeric Elixir:

1 tsp fresh turmeric + 1 tsp fresh ginger + ¼ tsp black pepper + juice of ½ lemon + 1 tbsp apple cider vinegar + warm water

Apple Cider Vinegar Tonic:

1-2 tbsp raw apple cider vinegar + juice of ½ lemon + warm water + optional: ginger, cayenne, honey

Flaxseed Gel Drink (GUT HEALING POWERHOUSE):

• 1-2 tbsp whole flaxseeds in 1-2 cups hot/warm water
• Let sit 15-20 minutes until gel forms
• Add lemon juice, apple cider vinegar, ginger after gel forms
• Drink entire mixture (gel + seeds)
• Benefits: Soothes gut lining, anti-inflammatory, prebiotic fiber, heals leaky gut

Throughout day:

• Before meals: Apple cider vinegar with lemon in warm water
• Mid-morning: Fresh pineapple chunks OR pineapple-ginger juice
• Afternoon: Warm ginger-turmeric tea with black pepper
• Evening: Flaxseed gel with cinnamon (1 hour before bed)

Pineapple enzyme booster:

• Fresh pineapple daily (contains bromelain – breaks down parasites/biofilms)
• Best on empty stomach
• Include core (highest bromelain content)

Sample Daily Menu (Days 3-7)

Upon waking:

• Flaxseed gel drink (let steep while getting ready)
• 1-2 raw garlic cloves (for parasite protocol)

Breakfast:

• Pineapple-ginger smoothie: pineapple + pomegranate seeds + coconut kefir + spinach + freshly ground flaxseeds (grind whole seeds in blender)
• OR coconut yogurt with berries, pumpkin seeds, freshly ground flax

Mid-morning:

• Bone broth OR fresh vegetable juice with ginger and lemon

Before lunch:

• Apple cider vinegar-lemon tonic in warm water

Lunch:

• Large salad with sauerkraut/kimchi, avocado, olive oil-lemon-apple cider vinegar dressing
• Baked wild salmon or chicken
• Steamed asparagus or other prebiotic vegetables

Afternoon:

• Kombucha OR coconut water
• ¼ cup raw pumpkin seeds

Before dinner:

• Warm water with apple cider vinegar and lemon

Dinner:

• Bone broth vegetable soup with garlic, leeks, greens, turmeric
• Poached fish or organic chicken
• Sautéed greens with garlic

Evening:

• Flaxseed gel with cinnamon
• Herbal tea (ginger, peppermint)

Parasite Cleanse (Start 1 Week After Colonic)

Anti-parasitic foods:

• Raw garlic: 1-2 cloves daily on empty stomach
• Pumpkin seeds: ¼-½ cup daily (crush well or blend)
• Papaya seeds: Blend into smoothies
• Fresh pineapple: Daily (bromelain enzyme)
• Coconut oil: 2-3 tablespoons daily
• Herbs/spices: Cloves, oregano, thyme, cayenne

Pumpkin seed protocols:

Anti-Parasitic Pumpkin Seed Milk:

• ¼ cup raw pumpkin seeds (soaked overnight)
• 2 cups water + 1 tbsp honey + ½ tsp cinnamon
• Blend, strain, drink on empty stomach

Parasite Purge Smoothie:

• ¼ cup pumpkin seeds + ½ cup pineapple + ½ cup papaya with seeds + 1 tbsp ginger + 1 cup coconut kefir + pomegranate seeds

Parasite purge elixir:

2 tbsp apple cider vinegar + juice of 1 lemon + 1 tbsp ginger juice + 1 tsp turmeric + ¼ tsp black pepper + 2 cloves crushed garlic (steeped 10 min) + pinch cayenne + 12 oz warm water

Drink 1-2x daily on empty stomach

Supplement Protocol

Wait until gut flora reestablished (Day 7+):

Core supplements (verify dosing with practitioner):

• Berberine: 500mg, 2-3x daily with meals (antimicrobial, supports gut flora)
• Chlorella: Start 1-2g daily, work up to 3-5g (binds toxins, heavy metals)
• Multi-strain probiotic: 50+ billion CFU (Lactobacillus, Bifidobacterium)
• Akkermansia supplement (if available) OR support with pomegranate daily

Parasite-specific:

• Black walnut hull
• Wormwood
• Oregano oil capsules
• Food-grade diatomaceous earth

Binders (take away from supplements/food):

• Activated charcoal
• Bentonite clay
• Chlorella
• Modified citrus pectin

Active fiber for parasite removal:

• Psyllium husk: 2 tsp daily in water
• Ground flaxseeds (grind fresh daily)
• Chia seeds

Complete Prebiotic Foods List

• VEGETABLES: Garlic, onions, leeks, asparagus, artichokes, okra, jicama, fennel, dandelion greens, chicory root, burdock root, cabbage, broccoli (cooked), cauliflower (cooked), carrots, beets, radishes
• FRUITS: Green bananas, plantains, pomegranate, apples with skin, pears, all berries, kiwi
• SPROUTED ONLY: Sprouted lentils, chickpeas, black beans, kidney beans, oats, quinoa, barley
• SEEDS: Whole flaxseeds (grind fresh daily – NEVER pre-ground), whole chia seeds, pumpkin seeds, hemp seeds
• RESISTANT STARCH: Cooked and cooled potatoes, sweet potatoes, white rice

Complete Probiotic Foods List

• FERMENTED VEGETABLES: Sauerkraut, kimchi, fermented pickles (raw, unpasteurized only)
• DAIRY-FREE PROBIOTICS: Coconut kefir, coconut yogurt, water kefir
• FERMENTED DRINKS: Kombucha, beet kvass
• FERMENTED SOY (if tolerated, organic only): Miso, tempeh, natto
• OTHER: Raw apple cider vinegar with the mother (NOT Bragg's – try Spectrum, Dynamic Health, Kevala, Eden Foods, Fairchild's, or local brands)

Key Reminders

• ✅ POMEGRANATE: Daily consumption proven to dramatically increase Akkermansia muciniphila probiotics in your gut – one of the most beneficial bacteria for gut barrier health!
• ✅ FLAXSEEDS: Buy whole, grind fresh daily OR make gel drink (both methods!)
• ✅ GRAINS/LEGUMES: Sprouted only – or sprout at home
• ✅ APPLE CIDER VINEGAR: Raw, unfiltered, with the mother – avoid Bragg's
• ✅ FERMENTED FOODS: Must be raw, unpasteurized, refrigerated
• ✅ PUMPKIN SEEDS: Anti-parasitic powerhouse
• ✅ BONE BROTH: Daily for gut lining repair
• ✅ HYDRATION: 8-10 glasses filtered water daily
• ✅ WARM WATER: Use for all therapeutic drinks

Post-colonic timeline:

• Days 1-2: Gentle foods, flaxseed gel, bone broth
• Days 2-3: Add fermented foods, pomegranate
• Days 3-7: Full restoration with prebiotics + probiotics
• Week 2+: Begin parasite cleanse

Sprouting at Home (Optional)

Easiest to start: Lentils, mung beans

Basic method:

• Soak 2-4 tbsp seeds/beans overnight in jar with filtered water
• Drain in morning, rinse well
• Rinse and drain 2-3x daily
• Ready in 2-4 days when small tails appear
• Store in fridge, use within 3-5 days

Equipment: Mason jar + sprouting lid OR cheesecloth + rubber band

Remember: Your gut is a clean slate after hydrotherapy – rebuild it with diverse beneficial bacteria, feed them with prebiotics (especially pomegranate for Akkermansia!), heal the lining with bone broth and flaxseed gel, and eliminate parasites gently. Listen to your body and go at your own pace!