Involved in the world of yoga since 2010, I continue to be inspired by the teachings that it uncovers within myself and the magical world that surrounds me. I completed my 300 hours Intensive, Moksha Yoga Teacher Training in Nicaragua of March 2018 and am dedicated to keep learning. I am committed to sharing the gift of breath, mindfulness, and peace that yoga has brought in my life, with other people seeking this within themselves. In my spare time I love to figure skate, discover new hiking trails, go camping, spend quality time with family and friends, draw or paint, read, listen to music and travel to new destinations. “Yoga is a lifestyle. It has taught me how to find stillness in my mind, to be able to listen to my heart and has brought me awareness towards what truly matters in my life. Through my practice I continue to learn more about where I belong in this world and to appreciate each step of the journey.”
Moksah Inspired / Hatha Yoga
The series works to stretch, strenghten, and tone muscles while helping to detoxify the body and calm the mind. Practising the series can bring vitality, calm and joy along with the many other benefits.
The standing series, is a cardiovascular set of postures. The focus is on building strength, balance and endurance, using mindful breathing and an evolving sequence of asanas (postures). Asanas are held anywhere from ten seconds to one minute, allowing the skin to sweat and help detoxify the body.
The floor series, works on strengthening the upper body muscles, abdominal muscles, as well as the joints and the spine. Having thoroughly warmed the body in the standing series, the body is ready to open at the hips and spine. The floor series improves posture, relieves tension and helps alleviate lower back pain, as well as pain in the knees, shoulders, neck and hips.
Ph.D., CNP., R.BIE., DS
Holistic Health Practitioner n Educator
Neeti, is a Certified Holistic Health Practitioner, Detoxification Specialist, Iridologist, Bio-Energetics Healer, Nutritionist and a life-long learner. She was born in India and educated in India, Canada and the US. Neeti has a successful practice in Mississauga for over 10 years where she helps her clients in their healing journey by adopting a holistic approach to health through high vibrational natural living foods, herbs and botanicals, detoxification and cellular regeneration, bio-energetics healing and mindfulness practices.
She focuses on the detoxification and cellular regeneration by raising the body’s energetic vibrations and activate the body’s ability to heal itself. Neeti incorporates a number of natural healing modalities in her practice by creating a system that works amazingly well in bringing the body back to a state of homeostasis. Iridology is used as an additional tool to help assess for areas of the body that need to be strengthened and detoxified. Neeti is a firm believer that when the mind, body and spirit are in balance, total health is the
She is passionate about sharing holistic health with families and nurturing the women who then in turn nurture their family. Neeti has travelled to various countries and served her clients in the US, UK, China, Korea, Malaysia, Dubai, India to achieve highest levels of physiological, mental and emotional health. She has great passion to help people by inspiring them live happier and vibrant lives. She provides ongoing educati on, individualized detoxification programs, guidance and support her clients needs in a holistic way and help them make healthy lifestyle changes.
“The natural healing force within us is the greatest force in getting well” ~Hippocrates
Ilona Warda has been on the spiritual path for many years and has a passion for assisting others on their journey of healing, transformation and self-discovery. She is a Holistic Practitioner, Certified Yoga Instructor, Certified Soul Coach and Past Life Coach. She is the founder of Holistic Yoga and Meditation Center.
She facilitates Workshops and Seminars for Personal Growth, offers Holistic Healing, organizes Wellness Retreats, teaches Meditation and unique style of Yoga to improve Health. She has had the honor of training with many wonderful and inspiring teachers like: Dr. Deepak Chopra and Dr. David Simon, founders of the Chopra Center, Denise Linn - author and the founder of Life Transforming Soul Coaching Program Zen Teachers: Kuam Nam and Mooan Nam and many others.
Ilona is commited to make a difference in people's life by helping them to expand their awereness in the areas of physical, emotional, mental and spiritual health. Ilona has a unique talent and ability to integrate all the modalities to design the most effective session for each individual or group, according to their needs, goals and health conditions.
She believes that Health, Peace, Happiness can be found internally. Yoga, Meditation, Healing, Coaching and other modalities are helpful to expand the awareness and to make conscious choices to experience more peace, harmony, love, happiness and success in all areas of life.
Ilona is also a co-author of the anthology "Soul Whispers 2" and the book was published in October 2010.