Class Schedule

Ilona Warda

Chopra Center
Certified Instructor

Ilona Warda has been on the spiritual path for many years and has a passion for assisting others on their journey of healing, transformation and self-discovery. She is a Holistic Practitioner, Certified Yoga Instructor, Certified Soul Coach and Past Life Coach. She is the founder of Holistic Yoga and Meditation Center.

She facilitates  Workshops and Seminars for Personal Growth, offers Holistic Healing, organizes Wellness Retreats, teaches Meditation and unique style of Yoga to improve Health. She has had the honor of training with many wonderful and inspiring teachers like: Dr. Deepak Chopra and Dr. David Simon, founders of the Chopra Center, Denise Linn - author and the founder of Life Transforming Soul Coaching Program  Zen Teachers: Kuam Nam and Mooan Nam and many others.

Ilona is commited to make a difference in people's life by helping them to expand their awereness in the areas of physical, emotional, mental and spiritual health. Ilona has a unique talent and ability to integrate all the modalities to design the most effective session for each individual or group, according to their needs, goals and health conditions.
She believes that Health, Peace, Happiness can be found internally. Yoga, Meditation, Healing, Coaching and other modalities are helpful to expand the awareness and to make conscious choices to experience more peace, harmony, love, happiness and success in all areas of life.

Ilona is also a co-author of the anthology "Soul Whispers 2" and the book was published in October 2010.

soul-whispers-II-book-cover2

 

Melanie Pallsca

Involved in the world of yoga since 2010, I continue to be inspired by the teachings that it uncovers within myself and the magical world that surrounds me. I completed my 300 hours Intensive, Moksha Yoga Teacher Training in Nicaragua of March 2018 and am dedicated to keep learning. I am committed to sharing the gift of breath, mindfulness, and peace that yoga has brought in my life, with other people seeking this within themselves. In my spare time I love to figure skate, discover new hiking trails, go camping, spend quality time with family and friends, draw or paint, read, listen to music and travel to new destinations. “Yoga is a lifestyle. It has taught me how to find stillness in my mind, to be able to listen to my heart and has brought me awareness towards what truly matters in my life. Through my practice I continue to learn more about where I belong in this world and to appreciate each step of the journey.”

Moksah Inspired / Hatha Yoga

The series works to stretch, strenghten, and tone muscles while helping to detoxify the body and calm the mind. Practising the series can bring vitality, calm and joy along with the many other benefits.

The standing series, is a cardiovascular set of postures. The focus is on building strength, balance and endurance, using mindful breathing and an evolving sequence of asanas (postures). Asanas are held anywhere from ten seconds to one minute, allowing the skin to sweat and help detoxify the body.

The floor series, works on strengthening the upper body muscles, abdominal muscles, as well as the joints and the spine. Having thoroughly warmed the body in the standing series, the body is ready to open at the hips and spine. The floor series improves posture, relieves tension and helps alleviate lower back pain, as well as pain in the knees, shoulders, neck and hips.

We created this additional studio for you... to help you achieve the synergy of the Body, Mind and Spirit in your daily life.

 

TIME CLASS SINGLE/GROUP SESSION INDIVIDUAL SESSION 10 SESSIONS
MONDAY 12:00 noon Vinyasa Yoga Power & Stretch $10 $100
12:00 noon Pilates $15 $100
TUESDAY 9:30am to 2:30pm Holistic Nutrition; Shopping & Decluttering one on one class $20 $200
5:30pm & 7pm Hatha Yoga $15 $150
WEDNESDAY 7pm Holistic Yoga & Meditation with Certified Deepak Chopra instructor $20 $150
THURSDAY 12:00 noon Pilates $15 $150
5:30pm and 7pm Hatha Yoga $15 $150
FRIDAY 10:00am Holistic Yoga & Meditation with Certified Deepak Chopra instructor $20 $150
SATURDAY
SUNDAY 2:00pm Holistic Yoga & Meditation with instructions from the practicioner $20 $150